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ITC GRAND GOA RESORT AND SPA, GOA

WELLNESS

Kaya Kalp – The Royal Spa is spread across 3,344 square meters, nestling amidst lush beachfront gardens, a veritable sanctuary of rejuvenation & holistic wellbeing.

Featuring 16 exquisitely designed treatment suites arranged around a courtyard of tranquility, expansive space for Yoga, elegant relaxation areas, the spa unites the resorts stunning setting with traditional & contemporary wellness offerings.

The spa menu comprises of signature treatments and programmes tailored to promote well-being, detoxification and rejuvenation. 

  • NUMBER OF SPA
    TREATMENTS

    16

  • SIZE OF
    HEALTH CLUB

    3344m2

  • SWIMMING
    POOLS

    2

  • OPERATIONAL HOURS

    Spa: 8:00 AM - 8:00 PM
    Gym: 24 hours
    Pool: 7 AM to 8 PM

Kaya-Kalp the royal spa

Journey through a majestic land of ancient customs and rituals –and recapture the spiritual and medical legacies of India.

 

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Kaya-Kalp the royal spa

Yoga

Yoga acquires a new meaning in the spectacular surrounding of lush beachfront gardens, swaying coconut trees and pristine beaches.

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Yoga

Yoga at Kaya Kalp – The Royal Spa acquires a new meaning in the spectacular surrounding of lush beachfront gardens, swaying coconut trees and pristine beaches, Drawing its philosophy from the ancient traditions of Ashtanga and Hatha Yoga, Yoga principle at Kaya Kalp Spa assist guests in rediscovering the mind-body balance within. The yoga and meditation sessions held on resort grounds combine pranayama breathing methods with gentle energy-awakening yoga poses to optimise health, nurture body rhythm to relieve stress and celebrate the joys of living on the path to discovering true happiness.

Yoga Nidra(60 min) :
This instructor guided session aims to develop the art of self-awareness and steadiness of mind. This session has been designed to train the mind to look inward and promote calm restfulness through the skillful art of mindful breathing techniques and quiet guided meditation.

Kati Raksha Yoga (60 min):
Specific yoga techniques and movement combined with breathing techniques are taught in this session to help in managing posture related and other functional problems of the lower back. A detailed follow up and guidelines are also given to ensure proper management at home.

Bhuj Raksha yoga (60 min):
Modern lifestyle and working condition have led to incorrect postures and improper rest for the body. This has led to early degenerative changes in the upper back joints and muscles. This session is oriented to improve the awareness of posture and importance of corrective measures in day to day life. A combination of exercises and yogic techniques is designed to help in countering lifestyle related postural defects.

Personalised yoga (60 min):
Whether you are a beginner or advanced learner, you can make a reservation with our in-house yoga instructor to learn more about yoga postures, breathing techniques and meditation at a time convenient to you.

Jal Neti (45 min):
A yogic technique to cleanse and purify the nasal passages through the use of warm saline water. Jal neti helps to remove mucus and relieves muscular tension in the face. This can be practiced on daily basis to help improve the glow on the face and is good for those with sinusitis, nasal allergies.

Trataka/ Candle Meditation (30 min):
This ancient practice includes intensive gazing at the flame of a burning candle which helps to develop the power of concentration, calms the nervous system and clears the mind. Perhaps one of the most simple and comforting forms of meditation.

Kunjal (45 min):
Lukewarm saline water is drunk slowly, early in the morning on an empty stomach. Vomiting is induced once the stomach is full which helps to remove excess mucus, undigested matter and bile. It helps to release pent up emotions or stomach knots. It is considered to be a strong digestive cleanse which releases acidity and relaxes all the internal systems of the body.

Shankha Prakshalana (120 min): This deep digestive cleanse involves drinking warm saline water and then performing a series of yoga postures a process which is then repeated in rounds till a laxative effect is induced. This helps to cleanse the intestine and activate the entire digestive system.

Personalised Fitness Training (60 min): Boost stamina and increase energy through fitness. Enhance health by taking the first step to wellness under the expertise of our fitness trainers who will help guests to achieve fitness goals and motivate them for a healthier lifestyle in our well-equipped gym. The session starts with a fitness consultation to assess cardio endurance and flexibility, followed by a customised programme of specific exercises to suit individual needs.

HEALTH & FITNESS

Our fully equipped Fitness Centre provides resident guests with a range of equipment to take care of all their work-out needs.

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HEALTH & FITNESS

FITNESS CENTRE:
Our fully equipped Fitness Centre provides resident guests with a range of equipment to take care of all their work-out needs: treadmills, cross trainers, recumbent bikes, smith machines, foam rollers, resistance bands and more. Our on-site personal trainer is available to give guests consultation sessions about body composition, basic fitness and share customised work-outs.

YOGA:
The Yoga Studio permits the use of facility and personalised sessions by the Yoga instructor. Yoga sessions are also held by the beach at 7:30 AM each morning (except in monsoon months)

CYCLING:
The smooth cycling tracks allow guests to go on tandem rides with family and friends. Cycling gear is available on request.

SPORTS ACTIVITIES:
Sports enthusiasts can get their adrenaline pumping by indulging in activities like swimming, volleyball, tennis and volley ball among others.

Salon

Our Beauty Salon offers Hair and Beauty treatments for both men and women.

 

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Salon

SWIMMING POOL

The pool is located in the centre of the Resort,It offers views of the Arabian Sea and has 1 waterslide,trees and lush tropical gardens.

 

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SWIMMING POOL

ADULTS POOL:
Beautifully landscaped over multiple levels,the free-form lagoon-style swimming pool at ITC Grand Goa Resort and Spa.The pool is located in the centre of the Resort,It offers views of the Arabian Sea.It is one of the largest swimming pool in India and also has a special adults pool.The swimming pool is surrounded by swaying palm trees and lush tropical gardens.All In house guest have complimentary access to the swimming pool.The sun beds, poolside food and beverages are served on the deck areas.The dress code is swimwear.

FUN POOL:
Beautifully landscaped over multiple levels,the free-form lagoon-style swimming pool at ITC Grand Goa Resort and Spa is one of the largest pool in India,and is surrounded by swaying palm trees and lush tropical gardens.In house guest have complimentary access to the swimming pool,fun pool slides .Total pool area is1855 square metres/19967 square feet.Fun pool-5.5 feet/1.67 meters,Kids pool 0.50 meters/1.6 feet.Maximum pool capacity 200 persons.The sun beds, poolside food and beverages are served on the deck areas.

KIDS POOL:
This section is specially designed keeping your child's requirements in mind. The kids pool is about 0.5 metres.

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Contact

ITC Grand Goa Resort and Spa
Arossim Beach, Cansaulim,
South Goa - 403 712
Goa, India

+91 832 272 1234

+91 832 272 1235

reservations@itchotels.in